WHAT WE ATE TODAY AS A VEGAN COUPLE | Vegan Eggs?

WHAT WE ATE TODAY AS A VEGAN COUPLE | Vegan Eggs?



My 130+ RECIPE EBOOK Vegan Made Simple: http://payhip.com/b/4pMh
FREE EBOOK Vegan Shopping Kit: http://payhip.com/tessbegg
≫ Follow me on Instagram: @TESSBEGG
≫ Business enquires: tess.begg@hotmail.com

≫ My Vitamix Blender: https://goo.gl/SAiGCM
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess
≫ I use this açai: https://www.amazonpower.com.au/

BREAKFAST
Tess:
Frozen pink pitaya, Frozen mango, Watermelon, Frozen blueberries, Coconut water, Banana
Toppings:
Chia pudding, coconut, cacao nibs, goji berries, buckinis, mango, strawberries, blueberries

Jonah:
Vegan egg, spinach, tomato, corn tortillas, tomato sauce

LUNCH
Tess:
Lettuce, snow pea shoots, cucumber, sauerkraut, avocado, baked pumpkin, tempeh, spinach, mustard
Sauce: Dijon mustard, yellow mustard, lime juice, tamari sauce, sesame seeds,

Jonah:
Gardein mandarine crispy vegan chicken, lettuce, broccoli, pak choy, mushrooms, onion

DINNER
Lentils, broccoli, zucchini, peas, pasta sauce, rice pasta, hummus, lettuce, nutritional yeast

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≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

Music: https://soundcloud.com/lakeyinspired

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HELPFUL LINKS:
Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

ILLEGAL TO CALL EGGS HEALTHY?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

Plant-Based Protein Chart


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

40 Vegan Calcium Sources


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

Plant-based Iron-Rich Foods: Top 12 Sources + Infographic


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

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VIDEOS TO WATCH
Earthlings:
http://earthlings.com/

1000 eyes:
https://www.aussiefarms.org.au/thousand-eyes.php

Forks Over Knives:

Home

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:


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17 Replies to “WHAT WE ATE TODAY AS A VEGAN COUPLE | Vegan Eggs?”

  1. Hey Tess… wondering why you only share dinner with your man? Ever thought about eating the same thing….?
    I kinda like the way you priotise your own body and want it wants to eat over convenience of cooking together. No compromise when it comes to health! Evening meal shared is cute tho! X

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