UBUD VLOG // VEGAN FOOD WE ATE (a lot) + Workout & Adventures!

UBUD VLOG // VEGAN FOOD WE ATE (a lot) + Workout & Adventures!



My 130+ RECIPE EBOOK Vegan Made Simple: http://payhip.com/b/4pMh
FREE EBOOK Vegan Shopping Kit: http://payhip.com/tessbegg
≫ Follow me on Instagram: @TESSBEGG
≫ Business enquires: tess.begg@hotmail.com

≫ My Vitamix Blender: https://goo.gl/SAiGCM
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess
≫ I use this açai: https://www.amazonpower.com.au/

We stayed at this place for our entire stay in ubud, it’s pretty affordable, close to the centre and great service (they give you 2x complimentary 1.5L water everyday thats like 100/10 service hahaha)
http://www.bwpremieragungresortubud.com/

Cafes/Restaurants
Moksa
Earth Cafe
Elephant restaurant
Seeds of life
Acai Queen

Places to visit:
Mt Batur Sunrise Trekking
Tegalalang rice terraces
Tegenungan waterfall
Tibumana waterfall
Bali swing

Theres loads more to do too!

Workout:
Goblet squat x 10
Lunge + kickback x 10 each leg
1 leg RDL x 10 each leg
Hip thrusts x 20
Burpees x 8
Walk out push ups x 10
Mountain climbers x 50
Knee tuck jumps x 20
Jackknife curl x 15
In and out squat jumps
Push ups + Knee tuck jump x 8

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≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

Music: https://soundcloud.com/lakeyinspired

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HELPFUL LINKS:
Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

ILLEGAL TO CALL EGGS HEALTHY?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

Plant-Based Protein Chart


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

40 Vegan Calcium Sources


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

Plant-based Iron-Rich Foods: Top 12 Sources + Infographic


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

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VIDEOS TO WATCH
Earthlings:
http://earthlings.com/

1000 eyes:
https://www.aussiefarms.org.au/thousand-eyes.php

Forks Over Knives:

Home

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:


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36 Replies to “UBUD VLOG // VEGAN FOOD WE ATE (a lot) + Workout & Adventures!”

  1. I seriously appreciate everything you put in the description! It's all so helpful and makes things so easy for me! It's always tricky when youtubers don't put anything in the description at all and I just want to know one thing. Thanks for all your hard work Tess!

  2. Girl I envy your appetite, I mean I eat a lot but mate you know how to make the most of a menu! Also feeling very inspired to travel to Bali now! Would be amazing if you could do an advice video on places to go/eat/stay in Bali!

  3. wow tess absolutely amazing!!! i cannot wait to go back to bali and try these restaurants! absolutely love your vlogs and videos you do such a good job! keep up the good work girl xx

  4. I love watching your videos but one thing I wish you would do is talk more about the food. You say "yum" and "it's amazing" or "not that good" but I want to know the kinds of flavors you're experiencing! It would make watching your videos that much better! Still love you though <3

  5. I can't believe how other people can eat oll of these vegan meals in Bali and not get sick. I just spent three weeks in Bali (Seminyak, Canggu and Ubud) and ate only at the best vegan restaurants. I got very sick after a week – they found an amoeba in my stool test in the hospital plus thypoid fever. I really recommend people to avoid raw foods while in Bali. Still in Canggu, leaving tomorrow to go back home. Still weak and on antibiotics.

  6. The music is slightly too loud in comparison to when you guys are talking so I was adjusting the volume throughout this video. No hate, just trying to give feedback.

  7. Taken me way too long to edit (if it is glitchy I'm sorry but final cut pro sucks ugh) hahah but anyways.. HOPE YOU ENJOY THIS VIDEO and the snippets of our days in Ubud 🙂 We miss Bali so much but this was definitely our favourite trip there so far! I didn't film much of the trek up Mt Batur Volcano but it was honestly amazing! We did have some sad times in ubud, seeing a dog get hit by a car (he was alright, we gave him food/water) and seeing other dogs along the way and helping them.. BAWA & BARC are amazing organisations that help the animals in Bali if you are looking for somewhere to donate!

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