WHAT I EAT IN A DAY VEGAN #118 // OATMEAL HACK!

WHAT I EAT IN A DAY VEGAN #118 // OATMEAL HACK!



Bare Blends Green Powder: https://bareblends.com.au/bare-greens
My 130+ RECIPE EBOOK Vegan Made Simple: http://payhip.com/b/4pMh
FREE Ebook Vegan Shopping Kit: http://payhip.com/tessbegg
≫ Follow me on Instagram: @TESSBEGG
≫ Business enquires: tess.begg@hotmail.com

≫ My Vitamix Blender: https://goo.gl/SAiGCM
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘TBSKIN’ http://vpwow.com/tbskin
≫ I use this açai: https://www.amazonpower.com.au/

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≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

Music: https://soundcloud.com/lakeyinspired

This video contains an endorsement.
Please note: I only choose to promote products/brands I genuinely love and want to share.

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HELPFUL LINKS:
Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

ILLEGAL TO CALL EGGS HEALTHY?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

Plant-Based Protein Chart


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

40 Vegan Calcium Sources


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

Plant-based Iron-Rich Foods: Top 12 Sources + Infographic


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

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VIDEOS TO WATCH

What The Health:
http://www.whatthehealthfilm.com/

Earthlings:
http://earthlings.com/

1000 eyes:
https://www.aussiefarms.org.au/thousand-eyes.php

Forks Over Knives:

Home

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:


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20 Replies to “WHAT I EAT IN A DAY VEGAN #118 // OATMEAL HACK!”

  1. australian restaurants seem to be perfect for me! want one of them here in Poland!
    watching this I've just made huuuuge pan of vegan curry with cauliflower, zucchni, paprika and mushrooms. not looking so perfect, but yummy as hell. and my own recipe 🙂

    P.S. – don't drink water after you've just ate something spicy – it doesn't work!

    And thanks for being inspiration! 😀

  2. Hi Tess! Your videos keep getting better and better! You are bomb!
    (p.s: a friendly tip, I felt like the camera did not show the end product enough in this video, as it was scrolled by too fast. Your food looks absolutely insane! Just thought it would be worth to see it a little longer)
    The oatmeal hack was genius! Love it <3

  3. HEY EVERYONE! Hope you enjoy this video 🙂 Let me know how you go with the HACK if you try it!! (I did make the oatmeal a bit too thick than usual so stop cooking just as it starts to thicken if you want it runnier and add more liquid)
    As always thanks for watching <3

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